What's A Weighted Skipping Rope?
Although skipping ropes might be something you remember fondly from your study days, there are much more versatile styles like the weighted skipping rope. Adults training for boxing skip because its such an excellent cardio exercise.
: Fitness Skipping Rope Variants
The trend has caught on. These days, a fitness skipping rope is popular with members of the fitness community or those who want a simple workout they can do in the privacy of their own home. Not every skipping rope is alike, of course, and there are various kinds for you to choose from. Let us take a look at the best types of heavy skipping rope, or jump rope, that you can buy.
: Adult Fitness Weighted Skipping Rope
You can 'burn more calories' with a weighted skipping rope, and they are also better if you want to tone your muscles and gain strength. If you want to start working out at home and slimming down while toning up, a weighted jump rope is a great idea. Your lower body is moving, and your upper body gets a workout as well.
: Valour Weighted Jump Rope For Fat Burning
: Skipping Workouts For Beginners
Even if you already have a workout plan that you follow, you can add a boxing skipping rope. There are lots of workouts for beginners you can find online. You could also buy a smart body fat scale to track your progress and help you stay motivated.
: Extra Weight For Better Workouts
Weighted skipping ropes are perfect for the shoulders and arms. They have between half a kilo to three kilos integrated into either the cable or handles. This extra weight gives a better workout because you will be using more energy and burning more fat.
The Pros And Cons Of Weighted Jump Ropes
Weighted ropes are typically aimed at experienced jumpers or those who are already in shape. They are also suitable for the beginner because they are slower than the non-weighted speed skipping rope kind. This means you can focus on timing, form and coordination.
: Better Than A Regular Skipping Rope?
The main benefit of weighted skipping ropes is that they offer a better arm workout and burn more calories than a traditional skipping rope. The main drawback would be if you are new to working out, and you want to develop some arm strength before using a weighted rope.
However, the good news is you can get gym skipping ropes with removable weights to add to the handles yourself.
: Kuou Adjustable Speed Weighted Skipping Rope
: Skipping Ropes For Losing Weight
Although you probably won't be considering this as a beginner, you still might want to look at speed skipping rope options. Perhaps you have a weighted skipping rope for weight loss, and you want something faster.
In either case, a speed skipping rope can provide an intense workout. You will want a skipping rope that uses 'ball-bearing mechanisms' to connect the cord to the handles for fast, smooth rotations.
: Light PVC Skipping Rope Training
You've probably seen that cheap plastic skipping rope at the supermarket or in a toy shop and wondered whether that would be a good one to start off with. In fact, many beginners skipping rope training jumpers choose a light PVC rope for this reason.
The problem is their lightness. The weight makes it hard to jump rope because the rope is so light you can't feel the string rotating around you, so its harder to know when to jump. See our weight resistance bands here.
Versatile Sports Skipping Rope Just For Boxers?
This means you will probably trip over it a lot, and very soon, it will end up in the nearest bin. Suppose you're new to jumping rope or not so coordinated. In that case, you should avoid this type and instead look at better adjustable skipping rope options.
: Keep From Rotating Rope Too Quickly
A weighted rope, for example, will help you learn the correct jumping form. When you can feel the weighted skipping rope rotating around you, you will know when its time to jump, and the weight keeps it from turning too quickly. A new jumper typically finds a lightly weighted rope (say around 250g of weight added) more straightforward than a light type.
: Biqing 3m Weighted Jump Rope For Training
: Why Skipping Ropes Are So Popular Now
Jumping rope is excellent for fitness, and 10 minutes of skipping are the equivalent of running an 8-minute mile but kinder on the knees. Many of us have not used a skipping rope since school, but skipping has become a new trend with adults right now since sports skipping ropes offer such a great weight loss workout.
: Travel, Work, Home Or Gym Skipping
Skipping can provide all-over body toning, better concentration, improve cardiovascular health and mental health, and improve your coordination and balance. Skipping ropes are portable, and you can take them to a hotel if you travel for work or use them at home or at the gym.
The latest weighted jump ropes are specially designed for fitness goals. They come with features like weighted handles, steel-coated cable or handles with ball bearings.
: Strike Fitness Leather Weighted Skipping Rope
Kind Of Weighted Skipping Rope For Your Aims
Deciding which type of jump rope suits you best means you should consider what your goals are. Do you want to become more robust or more agile? Do you want to lose weight? Or do you simply want to add a new component to your current workout plan?
You can choose from professional skipping ropes in vinyl cord, plastic, nylon or rubber tube ropes. They also come in leather or traditional rope, weighted, beaded skipping ropes and steel cable types.
Choose a weighted skipping rope according to your fitness level and size, as well as whether you will skip indoors, outdoors or both.
: Indoor vs Outdoor Skipping Terrain
Any skipping rope can be used indoors, but not every line is suitable for the outdoors. If you're going to be skipping on a hard surface like concrete, you need to make sure you choose the best skipping rope for fitness that can handle it.
Outdoor-friendly skipping ropes are made from more durable materials, such as stainless steel, which isn't damaged by repeatedly striking the floor.
: CrossRope Get Smart Weighted Jump Rope Set
High Impact Skipping Training And Techniques
Because skipping is a high impact sport, the level of cushioning under you is essential. Grass or carpet is going to be more comfortable than hard flooring or concrete. You should also consider a good pair of trainers to prevent slipping and cushion your landings.
: Protects Your Muscles And Joints
If you're planning to skip in a flat or upstairs room, a soft surface will be better for both your joints and your neighbours! Do you only have hard floors? If so, you can skip on a Pilates mat or thick yoga mat. Developing an excellent skipping technique also protects your joints and helps keep the noise down.
: Particular Skipping Rope Handles
Beginners will find it easier to keep their weighted skipping rope handles at about waist height. Simultaneously, seasoned skippers can raise their level with their ribcage - a more challenging workout than trampoline jumping exercises.
: Impacting Your Jumping Sessions../garden/cheap-10ft-trampolines-enclosure.php
Skipping rope handles can be leather, plastic, aluminium or foam. Pick wisely here because an uncomfortable handle will negatively affect your jumping. Longer handles (more than 15cm) are better than shorter ones, and ergonomic designs featuring contour grips are suitable for longer skipping sessions.
: HM3K Adjustable Weighted Speed Jump Rope
10ft Weighted Skipping Ropes With Big Handles
The problem with very short handles means they can slip out of your hands, or you might catch your knuckles on the rope.
Hollow plastic handles are not suitable for a controlled spin, and they can slip out of sweaty hands. You should look for 10ft skipping ropes with sturdy handles with comfortable, moisture-wicking grips.
: Flexible Skipping Rope Length
The taller you are, the longer rope you will need. Check both the fixed rope length and also the dynamic length. The selected size means the length of the rope when it is not being used.
: Skipping Rope Size Depending On Height
The dynamic length is how long it is when you're actually jumping. This measurement will depend on the exercise you will be doing and your body size, so it's more comfortable to focus on fixed length. Here is a handy guide to make sure you buy the right length of skipping rope according to your height:
: PROIRON Weighted Skipping Rope Extra Thick
: Skipping Rope Sizes To User Height
- Height 4 to 4'9 - 210 cm rope
- Height 4'10 to 5'3 - 245 cm rope
- Height 5'4 to 5'11 - 275 cm rope
- Height 6 to 6'4 - 300 cm rope
- Height over 6'4 - 335 cm rope
: Adjustable Length Skipping Ropes
Choosing a rope that is the right length for your height and good quality means you can have the most enjoyable and practical training. Many skipping ropes come with adjustable sizes, which is useful if you are between heights or if more than one person will use the rope.
Best Weighted Jump Rope For Fitness Success
Jumping rope targets endurance and balance, concentration, coordination, dexterity, speed, and agility. It is excellent for the legs and shoulders and provides a perfect cardio workout. Many sports athletes jump rope to warm up or get their heart rates up because its a simple yet powerful training method, somewhat similar to cross trainer fitness challenges.
: Islero Fitness Weighted Skipping Jump Rope
PRO Weighted Skipping Ropes For Fat Burning
One classic skipping exercise is to whip the rope under your feet twice while you are still mid-jump. This is great for both cardio endurance and muscle strength. However, if you are a beginner, focus on finding the right weighted skipping rope for your workout style and body first.
: Clearance Above Head And Your Feet
Are you ready to start skipping? Stand with your hands level with your waist. Your elbows should be relaxed and keep your shoulders loose. The rope should have at least 32 cm of clearance above your head and in front of your feet.
: Hard Landings And Mega Leaps
Keep the weight on your toes instead of trying to skip flat-footed. Your knees should be nearly straight (slightly bent) but not locked. You should be skimming over the rope each jump, avoiding hard landings or giant leaps unless you are doing an advanced workout.
: Sunhop Weighted Skipping Rope Calorie Counter
Weighted Jump Rope Workouts For Beginners
Beginners will find it easier to learn to skip with a heavier rope and thicker cable. A heavy skipping rope moves more slowly, so you can better control the line's movement better to improve your skill and coordination, plus visual success on the weight scales display screen.
: When To Opt For The Heavier Rope
Because of the slightly slower rotation of a weighted or thicker rope, you will be doing fewer jumps. If you are new to double-under's (jumping twice before the cord is down) or can't manage ten yet, go for the heavier rope.
: So Which Rope Material Is Best?
Skipping ropes made from actual rope or even cloth or leather will be lightweight, making them better for advanced jumpers. Leather and fabric do not last as long as speed ropes or other materials.
Rubber and vinyl plastic are the most common types, and they are equally suitable for beginners and advanced jumpers. Plastic ropes are durable and come in a variety of colours.
: How Many Consecutive Double-Unders
You can also get men's skipping ropes with thin metal cables, which move really fast and are designed with advanced jumpers in mind. Once you can do at least 100 consecutive double-under's, you can consider one of these.
: Burn Calories Fast Through Skipping
Oh, and wire ropes can seriously hurt if they hit your feet, so make sure you never skip barefoot with one. There are 'pro skipping ropes' available for every budget, preference and ability. Skipping can burn up to 1000 calories an hour.
: Recognising Your Physical Limitations
Armed with the above tips and guidance, you can choose your next weighted jump rope. A good one will last for years to come and be both comfortable and enjoyable to use. Disclaimer: Don't skip if you have back pain or a knee injury. If you have another physical limitation, it is wise to consult your doctor before you start tying any weighted skipping rope.