Contour Knee Pillows For Sleeping With Between Legs

Updated: 11/02/2022
Many folks habitually fall asleep with a pillow in-between their legs for extra comfort. A knee pillow for sleeping is especially ideal for those who sleep on the sides and often require a cushion for maximum spinal balance and expecting mothers or people with persistent back pain.

: Contoured Memory Foam Comfort

Pillows act as a cushioning layer that stops knee joints from hitting each other and inducing pain in some people. Placing a contour memory foam pillow under your knees will also ease the strain on your spine and boost the natural angle of your lower back.

: Knee Joints And Back Pain

You use one cushion between your knees to prevent your upper leg from stretching your spine out of order and ease the strain on your lower back and upper legs. The between leg pillow can also boost stability, enhance blood circulation, and alleviate knee joint and back pain while keeping the legs fixed.

Woman Sleeping With White Leg Pillow
Sleeping With Pillow Between Legs

: Contour Knee Cushion For Sleeping On Side

A high-grade knee cushion created from memory foam, this leg pillow provides optimum support and convenience between the legs.
It is a slow-moving rebound type that and will not likely deform for an extended time during implementation. This unique knee pillow can assist in decreasing the difficulty that develops from poor sleeping positions.

Rendering stable support, the Contour knee pillow for sleeping on your side reduces muscle pain and joint discomfort, providing you with a comfy sleeping peacefully condition.
A curled heart formed style reduced centre fits the leg composition to calm stress and strain. The twin concave style cushions perfectly - contracting between the knees and legs.

White Side Sleeper Knee Cushion
Godmorn Side Sleeper Knee Cushion

With a side wing elevating style to the legs, the textile cover of this knee support cushioning pillow provides you with a smooth skin feeling. Using a more advanced hollowed technique, use it on your own thighs, calf muscles, knees, ankles, and in many cases, lower back when sleeping peacefully.

The cover is extractable and secure for machine laundering. The memory foam centre may not be cleansed. This leg pillow suits both males and females, a perfect present for acquaintances, family members, father and mother - and there exists a 12 months guarantee.


  • We Highly Rate This Side Sleeper Pillow
  • Memory Foam Made Soft Contour Pillow


  • None here

Why Should I Buy It?

  • For Adults, Kids And All Elders
  • Breathable Textile Support Pillow

Unique Selling Point:

  • Boosts Your Blood Circulation
  • For Calves, Knee And Lower Back

This knee pillow can assist you in alleviating the distress of backaches, bottom, thighs, knees and sciatica. The curved style of the pillow cushion flawlessly matches the human body contour. It permits your legs to keep an all-natural posture throughout sleep - and make you refreshed the next day.

You can position the knee wedge pillow anywhere you require, including thighs or sometimes neck. This Contour knee pillow is a great associate for individuals lacking sleep at night and are graciously made welcome by expecting mothers and side sleepers.

Specs: Orthopedic Contour | 25 x 23 x 13 cm | Breathable | 480g

The knee cushion for lower back pain can be utilised not just in beds, couches, office buildings, reclining chairs, aeroplanes or long journeys. Additionally, it is given as a present for your family members. This home bedroom leg pillow is traditionally used when folks sleep, read or perhaps watch television.

Knee Cushion For Sleeping On Side In White

£19   Contour Knee Cushion Side Sleeper - Get It!  

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: Slumbar Pillow For Knee, Sciatica And Pregnancy

Sleep at night considerably better as soon as possible. This knee pillow has been created to reduce the discomfort connected with lower back conditions like slipped discs.
The cushion can assist sciatica, hip joint difficulties, pregnant state soreness, help with restoration from medical procedures. This Slumber pillow 'relieves knee pain' and likewise enhances circulation.

Pillow Contour Close Up In White
Slumbar Pillow Contour Close Up

Minimizing muscle stress and strain, the United Kingdom produced memory foam reduces and sustains your system by maintaining your spinal column, hips, and knees aligned correctly.
The shaped contour satisfies the model of your upper leg. It helps prevent the upper portion from going forwards, a critical element annoyance of Sciatica issues.


  • Created For Side Sleeper Comfort
  • Aids Recovery From Intense Surgery


  • None at all

Why Should I Buy It?

  • Lovely Soft Breathable Textile
  • Get The Nights Sleep Tonight

Unique Selling Point:

  • Can Help Lower Back Issues
  • Free Book About Back Pain

Awaken feeling fresh as an excellent nights sleep is crucial in reinvigorating your entire day and health. The leg cushion is strap-free; therefore, it will not prohibit your motions throughout the nighttime. The breathable quickly cleaned Slumbar Pillow cover prevents your legs from reaching excessive heat.

Specs: Free E-Book | 32 x 28 x 15 cm | 410g | Butterfly | Memory Foam

Put the discomfort behind you and get you on the path to a comprehensive rehabilitation employing this cushion. As opposed to some of our challenges, the memory foam is manufactured in Britain.
It is certified with the exacting UK fire and safety restrictions. Avoid taking a chance by purchasing a non-compliant, extremely combustible cushion.

Pillow For Knee Sciatica And Pregnancy

£20   Slumbar Pillow For Knee And Pregnancy - Get It!  

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: Benefits Of Sleeping With A Pillow Between Legs

Knee pillows, in particular, are small cushions that are mainly designed to be used between or below the knees. Those who sleep on the sides often use these cushions between their knees, while those who are usually back-sleepers tend to use them below the knees.

: Specially Designed For Hips

The knee cushion placement between the knees while lying on the side or below your knees can control backache. Several knee cushions are not unlike the wedge support pillow specially designed to cover the legs' space, helping to realign the back and hips.

: Orthopaedic Knee Pillow Materials

The majority of orthopaedic knee pillows are made of memory foam and some kind of fabric layer. High concentration memory foam is typically better in quality compared to low concentration memory foam.

However, not all cushion producers reveal the characteristics of the memory foam they employ in their cushions. Hence, reading client ratings may be a better idea to figure out the quality of the product.

: Pure Luxury Knee Pillows Filled With Down

Knee cushions are typically filled with a single part of high-concentration memory foam. However, you may find a knee pillow for side sleeper types with down. Some come with down-like materials, shredded foam or even water as a filler. Another alternative filler that is increasing in popularity is buckwheat hulls.

: Hot Flashes Throughout Sleep

The majority of memory foam knee pillows are filled with high concentration foam. This makes them heat-absorbent, which is frequently a problem for those who have hot flashes during sleep.
You may also consider getting a knee cushion that comes with temperature cooling benefits, e.g. one that features cooling gel - or one with a breathable layer.

: Germ Proof And Hypo-Allergenic

Currently, the most popular and widely used material is memory foam. It's comfy and germ-resistant, and hypo-allergenic. On the downside, the between knee pillows do not absorb high heat very well, which can be costly. Alternative fillers include water gels and polyester combos.

: Medica Doctor Developed Orthopaedic Knee Pillow

Get the most perfect and peaceful night's sleep; this cushion has been created by medical professionals, sports athletes, offering support through the night devoid of deflating issues.

Whenever applied between your knees, the cushion prevents pelvic swivelling and makes improvements to spinal positioning. Alleviate the stress and strain on your sciatic nerve system and lower backbone physical distress.

This excellent pillow can keep you cool and embrace your physique through the night. We now have included a leg band, which means you don't lose the pad at night.

White Orthopaedic Pillow Between Lower Legs
Medica Orthopaedic Pillow Between Lower Leg

Side and back sleepers will certainly awaken feeling full of beans. You're going to be so pleased with this Medica knee pillow for sciatica and pregnancy you will leap from your mattress.
The very dense and odour free memory foam is packaged with the most effective jacquard airflow tech textile. And it comes with a 10-years warranty.

The ergonomically engineered knee pillow matches pleasantly between the knees and will supply the most significant support at nighttime. What this means is it can help alleviate sciatica problems and force on the lower back.


  • Recommended By Medical Staff
  • Best For Hip Pain Alleviation


  • None whatsoever

Why Should I Buy It?

  • Free Book Endorsed By Doctors
  • Ideal Pillow Following An Injury

Unique Selling Point:

  • Leg Strap Keeps Pad Secure
  • Very Soft And Luxurious Feel

Created to re-align the spine, you're going to be genuinely pleased with this cushion. A substantial thickness and smell free foam are covered with mechanically cleanable materials. The Medica knee pillow for sciatica and pregnancy pain refuses to make your thighs and leg perspire.

Specs: AirTech Fabric | 25 x 15 x 19 cm | 10-Years Guarantee | 490g

Supplied is an equipped leg band, so you won't lose the cushion overnight. Manufactured by medical professionals, this pillow may be used to enhance the lymphatic draining of your limbs.
This luxury cushion will assist in increasing positioning as a result of scoliosis and then helping in restoration following leg, hip, or shoulder joint surgical treatment.

Orthopaedic Knee Pillow In White

£15   Medica Doctor Orthopaedic Pillow - Get It!  

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: Big Ant Memory Foam Knee Pillow Back/Hip

For significantly better slumber, this essential knee pillow for sleeping peacefully on your side is comfort formed, complements the leg contour. It supplies you with a snug and wonderful sleep setting and improves your sleep level of quality.

The cushion is most desirable for elders, father and mother, wife or husband, kids, or pregnant state. Employing all high-grade components, the Big Ant knee cushion with a band for side sleepers is crafted from 100 percent superior quality flexible foam. It is delicate for the skin.

Curved Pillow Rebound Close-Up
Big Ant Pillow Rebound Close-Up

The unique leg slumber pillow is perfect for sleeping upon ones' side. It is even better for pregnancy, leg, back, waist and knee comfort - excellent for anyone coping with surgical treatment.

Due to significantly better assistance, basically set the pad between the knees or amid the legs, or perhaps any close by placement. It can benefit the posture of your legs, and therefore hips, joints and backbone in a position that is perfect for your system.

The cushion between hip and legs going to bed is the ideal proportions for optimum enjoyment. Curved to pleasantly fit the figure of your lower limbs, the pillow is created for all physique choices and heights. It provides an anti-slip band for lower back pain, guaranteed to stay in a decent placement together with a zip that enables you to eliminate the cushion cover.


  • Deluxe Side Sleeper Pillow
  • Plush Rebound Memory Foam


  • None at all..

Why Should I Buy It?

  • Very Comfy Sleeping Environment
  • Cushion Easily Aligns The Spine

Unique Selling Point:

  • Brilliant For Hip And Joint Pain
  • Ideal For Elderly And Children

You can actually wash the Big Ant knee pillow with a strap manually or with an appliance. Implement beneath your arm for browsing or operating while in any downward position. Set between the knee's or legs for aligning the spinal column and sleeping pleasantly on your side.

Specs: 25 x 19 x 14 cm | Elastic Strap | Slow Rebound | 450g | Washable

Set the cushion beneath your legs while lying down to straighten your back whilst laying flat. The knee pillow with flexible strap and orthopaedic foam is terrific for sleeping on the side, for motherhood, the legs, back, your hips, waist and of course, the knees.

Memory Foam Knee Pillow With E Strap

£21   Big Ant Memory Foam Knee Pillow - Get It!  

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: Knee Pillow For Sleeping Firmness Levels

Another factor to consider, which differs from thickness, is firmness. This is a matter of individual preference as some people like it firmer than others. However, it should still feel comfortable and fitting. If the firmness is too high, the back will not be appropriately aligned.

: 4 To 6 Inches Thick Cushions

A relatively thick/dense cushion with minimal space will most likely cause your legs to stretch too broad to achieve the right spinal and lower body balance. Search for a 4 to 6 inches thick-knee pillow for sleeping that will let you strike the proper level of space to 'properly align' your legs.

: Memory Foam Air-Flow Design

Ensure that you get a knee cushion for sleeping that is constructed using the best memory foam technology. This will allow proper airflow and prevent sweat and itchiness during sleep. The appropriate airflow will reduce foul odours too.

: Hourglass Fabricated Leg Pillow

The new cushion that comes into mind when people hear the word is the hourglass formed cushion. It comes with indents on the sides to prevent it from slipping around during sleep. It is one of the best solutions for side sleepers that will stop knees from lying above each other.

: Features To Look For In A Bed Knee Pillow

The only cons of the firm are that if you move it around during sleep, you will realise that it doesn't stay still. It's pretty flexible, though, as you can place it under just one leg and keep the other raised. For example, in-between the legs, this can be placed between the knees, shins or thighs.

: Pillow Size/Weight For Travelling

The weight and dimensions of a bed knee pillow are essential for people who often travel or sleep outside their homes. Some knee cushions are small, while others are almost as big as conventional pillows, but their weights differ.

: Depending On Your Body Type

Pillow manufacturers will often share their dimensions and weight of each pillow model on the web. Their thickness typically ranges from 4 to 8 inches, and the proper size depends significantly on your body type. For instance, if you are on the overweight side, you may go for a thicker pillow.

: Between Or Beneath Your Knees?

On the contrary, if you are underweight, it's best to go for something thinner. Knee cushions are available in various weights and dimensions for ultimate silky sleep comfort anyplace you choose.

: BEAUTRIP Knee Pillow For Hip, Back Pain

You simply cannot sleep properly straight when on your side by reducing back, hip, knees, and sciatica irritation. The top leg plummets ahead, placing force on your lower back. You will experience discomfort mainly because your hip joints distort - plus your knees come into contact.

This excellent leg cushion can protect against pelvic rotation and strengthen vertebral positioning. The pad can reduce pressure and then reduce manifestations of sciatica, joint disease and lumbar pain.
This BEAUTRIP knee pillow for sleeping on your side facilitates your legs and knees so you can slumber in a relaxed manner. Its ergonomic contours offer exceptional support.

Blue Side Sleeping Knee Pillow
BEAUTRIP Side Sleeping Knee Pillow

Boost blood flow and strengthen your sleeping position to reduce pain in the spine, sides, knees, and ankles. The flexible band can keep the cushion on your legs devoid of constraining motion. But it will indeed not all of a sudden drop or slip.

The superior quality memory foam is resilient and breathable, constructed from prime quality memory foam. It also conforms to the body flawlessly and promptly.
At the same time, the exceptional strength will not become flat by implementing over time. With a stable circular corner style, simply no hard edges will come into contact with your own physique.

Crafted breathable, the leg cushion will stop feeling like you are heating up, and the foam will encourage airflow through the nighttime.
Gentle and comfortable, the velvet protector comes with a concealed zip. The protector is constructed of velvet materials - it is smooth, comfy, and, most importantly, breathable.


  • Ergonomic Memory Foam Curves
  • Extremely High Quality Pillow


  • No

Why Should I Buy It?

  • Air Flow Breathable Textile
  • Soft Touch Concealed Zipper

Unique Selling Point:

  • Comfortable Rebounding Foam
  • Great Price - High Comfort

The zip is lengthy enough that you could take away the cover conveniently. It feels uneasy when the zip is touching the legs when sleeping peacefully. Therefore the knee cushion uses the concealed zipper style. You would probably not feel uncomfortable whenever utilising.

A flexible Velcro strap can keep placement well, and it is uncomplicated to remove. The BEAUTRIP knee pillow elastic band fits diverse leg sizes. It will undoubtedly stay securely to your legs the entire night, devoid of sliding off all of a sudden.

Specs: 27 x 25 x 16 cm | Side Sleeper | 660g | Soft Velvet Fabric

Regular fastened flexible straps are difficult to take down when you wish to do anything. You require to take the cushion from your upper leg to the ankle. The knee cushion uses Velcro; therefore, you do not need to shift from thigh to ankle to eliminate it any longer.

Pillow For Knee Back Pain In Blue

£19   BEAUTRIP Knee Pillow For Back Pain - Get It!  

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: Elviros Cervical Pillow Side Sleepers

Implementing an easily removed style, this leg cushion includes a total of 3 coatings. The base two layers are the standard leg pillow elevation towards the top. There is an added level removable design. The structure offers you numerous options and enables you to discover the perfect physique match.

Pleasingly multi-functional, the Elviros memory foam knee pillow for side sleepers will alleviate soreness. The knee cushion strap maintains the pad in position at possibly the upper or perhaps lower leg for delicate support in virtually any side sleeping situation.

Soft White Pillow Leg Diagram
Elviros Pillow Leg Alignment Diagram

The cushion helps to reduce back, leg, knees, ankle and then hip joint soreness simply by administering the most effective spine positioning and lowering pressure during sleep.

Regarding the superior quality memory foam, this cushion is constructed of the very best quality materials. The knee cushion was created fashionably, featuring strong support with outstanding comfort and soft qualities. The pillow is equipped with a removable adjustable hook/loop strap style.


  • Best For Pregnant Side Sleeper
  • Memory Foam Post Injury Cushion


  • Not at all here

Why Should I Buy It?

  • Superb Positioning Between Leg
  • Ideal Spine Alignment When Sleep

Unique Selling Point:

  • Reduce Joint Pressure Issues
  • Soft Breathable Knit Textile

A flexible band keeps the Elviros memory foam knee pillow in an excellent position between legs as you roll over during sleep. Forget about complications with readjusting the block pillow just lying there. This pillow supplies you with a super intact snooze.

Specs: 3-Level | 21 x 20 x 27 cm | Orthopaedic | 698g | Hypoallergenic

With an easily removed washable cover, the orthopaedic side sleeper knee cushion incorporates a machine-washable zipper pillowcase. It is possible to continue to keep it very clean and smelling ultra-fresh. Made of hypo-allergenic memory foam, you gain a healthy and orderly sleep each night.

Knee Position Pillow Side Sleepers 3 Layers

£35   Elviros Improved Position Pillow - Get It!  

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: Bed Knee Pillows Depending On Your Weight

Therefore, it is essential to find a pillow that suits your weight and body type, something that won't be too heavy or bulky, but something not too small either as it won't do the job. An ideal knee cushion thickness should be between 4 and 6 inches to enable proper alignment of your legs.

: Overweight And Underweight Folk

A thicker pillow tends to spread the legs excessively. It is also essential to estimate your body weight as a foundation for the ideal thickness of a cushion that will fit you. Thicker knee support in bed pillows fit more overweight people, while thinner ones fit slender people.

: Knee Pillow For Back Pain Alleviation

We suggest that you lie and sleep on your back with a knee pillow beneath and a small roll around the neck. Place a cushion between your legs and stretch your hips as close as to the curve of your spine. Avoid sleeping on your belly as much as possible.

: Knee, Hip, Or Back Pain - Or All

Sleeping on one side, with one leg lying over the other, places your spinal cord out of whack and induces strain on the lower back region.
After some time, this may lead to long-term knee, hip and back pain. A knee pillow for hip pain keep the hip, knees, and lower back in balance, controlling spinal pressure. This is very useful for easing back pain.

: Memory Foam Knee Cushion Temperatures

When you sleep on one side, the knees will touch and rub each other, leading to some type of corrosion and, in some cases, irritation of the knee formations, including the skin. Once a knee cushion is placed between the knees, it will keep them from rubbing against each other.

: Temperature Adjustments

Temperature adjustment refers to the warmness level of a sleeping cushion in reaction to body temperature. A knee cushion that adjusts to temperature will stay cooler for longer. The majority of knee cushions are filled with memory foam, which is highly heat-absorbent.

: OrthoBlock Osteopath Appraised Knee Pillow

Memory Foam Pillow De-Luxe Fabric
OrthoBlock Pillow De-Luxe Fabric


  • Memory Foam Cool Pad
  • Includes Support Strap


  • None here..

Why Should I Buy It?

  • Reduce Lumbar Pain Issues
  • Soft Feel Luxurious Pillow

Unique Selling Point:

  • Foam Pillow For Bed Usage
  • Fully Endorsed By Osteopaths

Specs: 25 x 23 x 13 cm | Cooling Pad | 600g | E-Book | Velour Case

Osteopath Appraised Knee Pillow In All Grey

£21   OrthoBlock Osteopath Knee Pillow - Get It!  

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: Knee Pillows Versus Conventional Cushions

Knee wedge pillow dimensions differ from one brand and model to another. The majority of these are 10 inches in width and are between 4 up to 6 inches thick. They also weigh much less compared to conventional sleeping cushions. A knee cushion, on average, weighs up to 1 pound.

: Sleep Properly On Your Side For Your Own Sake

A pillow for sleeping success tucked below each knee, for instance will help control pressure and tension in the lower back. This posture also raises the lower body parts and boosts blood flow to the legs.
However, it may not be suitable for back sleepers to have a cushion tucked between their knees. Placing one beneath the knees instead will help ease tension and pressure.

: Best Orthopaedic Pillows For Back Sleepers

The cushion also elevates the lower body parts to help align them better and boost blood flow to the legs. Therefore, an orthopaedic knee pillow is very beneficial for back sleepers who also encounter poor blood circulation.

: Elevate The Lower Body

While it is not usual for back sleepers to tuck a cushion between their knees, many find that touching a pillow beneath their knees eases friction and strain. Knee cushions for sleeping are profitable for back-sleepers by raising the lower body parts and boosting the blood flow to the legs.

: Top 10 Memory Foam Knee Pillows For Sleeping Support

Knee pillows are typically made of a memory foam material, either a single unit or shredded and packed in the cushion case.
The contour leg pillows usually come with a cotton cover or artificial fibrous materials, e.g. rayon. Most knee cushions are of medium firmness or firm (something that decreases comfort and support).

: Washing Your Knee Pillow

The majority of knee cushions are available with a detachable, washable cover. Some knee pillow cushions can be washed in a regular washing machine. In contrast, others are better suited for washing by hand.

: Perfect For Pregnancy?

While most people will reap the above benefits, expecting women, people with restless legs or patients with chronic back pain may find knee pillows especially beneficial. Many people resort to knee pillows to boost their comfort while lying down on their beds.

: Machine-Washable Pillow Cases

Since your knee pillow will be used during nighttime, it's essential to find it easy to wash and maintain. Look for types with machine-washable cases since the actual cushion filling can be hard to clean regularly.

: Enduring Body Weight And Motion

Because a knee pillow will touch your legs all the time, you better find something that is solid and durable enough to tolerate your body weight. Plus, the typical friction that results from multiple movements during nighttime.

: Invigorate, Heal And Boost Senses

Sleeping with the right knee cushion will help keep your body refresh and become re-energised. It boosts your senses and allows the body to prepare for upcoming daily tasks.
Thus, if you feel restless, unwell and strained once you wake up, it is suggested that you get the proper knee pillow for sleeping for your body posture problems, weight and needs.